Which High Fructose Foods Cause GI Problems?

Are you having a lot of diarrhea, gas, and bloating? Are you having these even when you are eating whole healthy foods? I might have the answer to your problems!

In this video, I discuss why fructose might be causing diarrhea, gas and bloating! First, lets talk about how your GI tract breaks down complex sugars into simple sugars and how they are absorbed. Then I talk about what happens when your body cannot absorb excess amount of fructose and why that leads to the problems of diarrhea, gas, and bloating.

Afterwards, I explain why certain healthy and unhealthy foods which contain an excess of fructose can cause your GI problems. Specifically I talk about how high fructose corn syrup, honey, agave syrup, certain fruits and vegetables all can cause your GI problems because of their excess fructose levels.

In future videos, I will discuss other natural and man made sugars and how they affect your GI health - so subscribe below for more!


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DISCLAIMER: While I am a Gastroenterologist, I am not acting as your Gastroenterologist. The information provided on this channel is intended to be general educational content and not directed towards any one individual. If you believe you have a medical condition that deserves attention please seek care from your healthcare provider. If you are experiencing a life threatening emergency, call 911.