Avoid Injuries With These Proper Landing Techniques | Injury Prevention For Athletes
Автор: Strength-N-U
Загружено: 2020-11-23
Просмотров: 1236
Many times when we jump or drop from a height, we hurt ourselves from the landing. The goal is to distribute the impact properly and create as little impact as possible.
In this video, SNU's physio/massage therapist Jason teaches you proper landing techniques as well as how to strengthen your ankles for minimal impact.
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