Learn to Prioritize Your Joy: A Meditation to Honor Your Dreams and Desires

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Too often in life, we deny ourselves the chance to feel fulfilled. We might put others’ needs above our own, or settle for less than we deserve, or postpone pursuing our passions and desires. The end result is that we find ourselves boxed into a life that feels too limited and disconnected from our truth. In this exercise, Jamila Reddy takes us through a visualization to help us realize the importance of our dreams for our happiness, and also the happiness of others. Only when we give ourselves permission to pursue a life that lights us up can we find true joy.

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