This Buddhist Teaching Will Help You Sleep Without Overthinking

*This Buddhist Teaching Will Help You Sleep Without Overthinking*

If your mind feels busy at night—replaying conversations, worrying about tomorrow, or holding onto the day—this gentle Buddhist teaching is for you. These timeless teachings are meant to quiet mental noise, release attachment, and guide you into a state of deep calm before sleep.

This video offers a peaceful space to slow down, breathe, and let go. There is nothing to fix, nothing to solve—only rest.

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🌙 You’ll Learn:

✅ Why overthinking happens most at night according to Buddhist wisdom
✅ How letting go of attachment naturally calms the mind
✅ A simple way to observe thoughts without following them
✅ How acceptance brings immediate inner peace
✅ How to rest deeply without forcing sleep

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🪷 What This Teaching Offers:

A calm mental transition from day to night
Relief from anxiety, stress, and racing thoughts
A gentle reminder that rest comes from non-resistance
A peaceful mindset that supports deep, natural sleep

Let these teachings play softly as you lie down. You don’t need to listen closely—just allow the words to guide your awareness into stillness.

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🌌 *Best experienced with headphones, dim lights, and eyes closed.*

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🙏 If this teaching brings you peace:
👍 Like the video to support calming content
💬 Comment “Peace” or “Let Go” to affirm your intention
🔔 Subscribe for nightly Buddhist teachings, meditation, and sleep guidance

Your support helps this calm reach others who need rest.

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🪷 *Let go of the day. The mind will rest when it no longer resists.*