How to control night cravings 🍨 ? | Part 1 tamil
Автор: Dr Santhosh Jacob
Загружено: 2024-05-06
Просмотров: 19998
Part 1
Controlling nighttime cravings can be challenging, but there are several strategies that can help manage and reduce these urges:
1. Ensure Adequate Daily Nutrition:
Not eating enough during the day can lead to hunger at night. Ensure your meals are balanced with a good mix of carbohydrates, proteins, and fats to keep you full and satisfied.
2. Hydrate:
Sometimes, thirst is mistaken for hunger. Make sure you’re drinking enough water throughout the day. Keeping hydrated can curb hunger pangs and help you feel fuller.
3. Establish a Routine:
Try to eat your meals at the same times every day. Eating on a regular schedule can help regulate your body’s hunger cues and reduce cravings at night.
4. Plan Healthy Snacks:
If you often get hungry at night, plan for a healthy snack that includes protein and fiber to keep you satisfied without a lot of calories. Examples include a small bowl of yogurt with fruit, a piece of whole-grain toast with avocado, or a handful of nuts.
Part 2 to follow…. Next 4 steps
#cravings #protein #weightloss #faloss
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