Golfer’s Elbow Rehab (Education | Myths | Stretching & Strengthening Exercises)

💪 Get our Golfer's Elbow Rehab program here: hhttps://e3rehab.com/programs/rehab/go...

In this video, I discuss golfer’s elbow, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition.

💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI14...

AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_...
INSTAGRAM:   / e3rehab  
TWITTER:   / e3rehab  
FACEBOOK:   / e3rehab  
TIKTOK:   / e3rehab  

0:00 Intro
0:16 Elbow Anatomy
1:27 What is Golfer’s Elbow?
3:48 Why Did You Get It?
4:51 Load Management & Activity Modifications
7:36 Understanding & Monitoring Pain
8:51 Exercises
17:11 Guidelines, Not Rules
19:09 Other Treatments
20:13 Summary

----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.