How BIG Should You Be For Special Forces
Автор: SOFPrepCoach
Загружено: 2024-02-23
Просмотров: 24056
Learn the best training strategies to become the ideal size for selection, including for SFAS, BUD/S, RASP, or A&S.
Matrix to Determine Next Steps - https://sofprepcoach.com/free-stuff
Full Article w/Citations - https://sofprepcoach.com/how-big-shou...
FFMI Calculator - https://ffmicalculator.org/
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Timestamps:
0:00 - Introduction
0:29 - Why Size and Body Fat Percentage Matter
0:55 - Broad Guidelines
1:36 - Current Level Of Fitness
2:19 - Timeline To Go To Selection
2:36 - Decide How Big You Should Be
3:08 - But What’s The Ideal Size
4:01 - Common Rebuttals
4:41 - Your Next Steps
Learn from a special operations coach how big you should be to succeed at selection. We're talking about everything from Why Size and Body Fat Percentage Matter, to your fat free mass index, to whether you should bulk, cut, or maintain weight. This video will be helpful for everyone regardless of the career path or branch you are training for - US Army (Green Beret, Army Ranger), Air Force (PJ, CCT, SR), Navy (SEAL, SWCC), or Marine Corps (MARSOC, Raider).
Disclaimer: This video is intended for general information only and is not a substitute for professional medical guidance.
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