ಮಲಬದ್ಧತೆ ಸಮಸ್ಯೆಗಳನ್ನು ದೂರವಿಡಲು | KEEP CONSTIPATION PROBLEMS AWAY -Ep1909 24-Apr-2025
Автор: Shirdi Sai Biksha Kendra
Загружено: 2025-05-11
Просмотров: 6938
Sairam,
Problem: Difficulty in passing stools / Constipation
Even after eating sufficient food, some people find difficulty in passing stools. The excretory system should work properly. Otherwise we will suffer from various kinds of health problems like jaundice, knee pain, waist pain, no pease of mind, itching in the body.
Reasons:
Controlling urine and stools leads to heart attack
Emotions
Over eating
No physical exercises
Improper sleep cycle
Not drinking plenty of water
Not chewing the food properly
Deficiency of Vit D
Eating oily food
Covering face while sleeping at night
Smoking, alcohol consumption, drugs
Body heat
Strain
-Not exposing the body to air and light
Anger
Remedy:
Mudra:
Please watch the video for mudra.
Mantra:
OM LAMM GAMM
GANAPATAYAE NAMAHA
Keep doing mudra-mantra daily for 10 mins.
Benefits:
Removes constipation problems.
Helps removes toxins.
Thanks.. Sairam
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