Buddha’s Book of Meditation by Joseph Emet | Book Summary in English | Audio Books Daily 95
Автор: Audio Books Daily
Загружено: 2026-01-04
Просмотров: 7
True peace is not found by escaping life — it is found by being fully present within it.
In this inspirational summary of Buddha’s Book of Meditation by Joseph Emet, discover how Buddhist meditation helps calm the mind, release stress, and cultivate compassion and awareness in everyday life.
This video explores:
🌿 Mindfulness of breath
🌿 Letting go of thoughts without judgment
🌿 Buddhist meditation for inner peace
🌿 Compassion, awareness, and stillness
🌿 Living meditation beyond the cushion
Perfect for beginners and seekers of calm, clarity, and balance.
🧘 Sit. Breathe. Be.
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