Phil Wallin, Diesel Optimization - The New Era of Human Performance

Phil Wallin, the founder of Diesel Optimization, has built one of the most respected performance ecosystems in modern sports. What started as a small training operation has evolved into a data-driven human performance engine trusted by MLB athletes, top collegiate programs, and high-performing executives. Phil’s path from the Midwest to launching Diesel in Tampa reflects a blend of discipline, experimentation, and a relentless pursuit of measurable improvement.
At Diesel, Phil has developed a methodology that merges biomechanics, strength and conditioning, recovery systems, and cutting-edge wearable tech into a unified performance model. His approach emphasizes individualization at scale—helping athletes understand not just how to train, but why their bodies respond the way they do. This philosophy has shaped Diesel into a hub for innovation, attracting athletes looking for precision-based development rather than one-size-fits-all programming.
In this episode, Phil breaks down the evolution of athlete data, how Diesel is expanding into youth and developmental pathways, and why performance training is shifting toward holistic, tech-enabled systems. He also shares the lessons that guided him as a founder—building trust, creating structure, and developing the “dog mentality” culture Diesel is known for.
Podcast Chapters:
01:13 Phil's Journey: From Coaching to Entrepreneurship
04:21 The Importance of Adaptation in Business
07:57 Integrating Technology in Athletic Training
13:49 Capturing Young Athletes: A New Approach
17:52 Scaling Diesel: Balancing Coaching and Business
22:12 Lessons from Elite Athletes: Discipline and Drive
25:49 Staying Sharp: Balance and Continuous Learning