Ozempic & Mounjaro: Miracle Weight Loss Meds or Weight Loss Gimmicks? | What Doctors Really Think

🔥 Are Ozempic and Mounjaro the miracle weight loss drugs everyone’s talking about—or is there more to the story? In this episode, Dr. Dean Mitchell sits down with top endocrinologist Dr. Philip Rabito to reveal the truth behind the hype.

Discover what these popular drugs actually do, who should consider taking them, and the key to sustainable, healthy weight loss.

Dr. Rabito shares:
Why fasting works better than calorie counting
How GLP-1 medications like Ozempic and Mounjaro suppress appetite
Hidden dangers (like gastroparesis and gallstones)
How to avoid gaining the weight back
When surgery is still necessary—and when it’s not!

💡 You’ll walk away with a practical, science-backed plan for losing weight and feeling better—for life.

⏱️ Chapters
00:00 – 🎙️ Intro: New Year, New You
01:35 – ⚖️ Why Weight Loss Is So Hard
04:00 – 🧬 Genetics, Hormones & Weight Struggles
05:30 – 🧠 Meds That Help Rewire the Brain & Behavior
06:45 – 📏 BMI, Body Type & Healthy Targets
10:15 – ❤️‍🩹 Why Weight Loss Boosts Heart Health
11:35 – 🥗 Diets That Actually Work (Hint: It’s not keto)
13:45 – ⏳ The Power of Long Fasts (24 hours!)
16:00 – 🧪 Fasting, Ketosis & Metabolic Longevity
20:00 – 🥵 Can You Exercise During a Fast?
22:00 – 💊 Who Should Take Weight Loss Meds?
25:30 – 🧬 How Ozempic & Mounjaro REALLY Work
28:00 – ⚠️ Side Effects: Gastroparesis, Gallstones, Depression?
33:00 – 😴 Sleep, Snoring, and the First Signs of Health Gains
36:00 – 💰 Are These Meds Worth $1000/Month?
38:30 – 🏥 Insurance, Access, and Alternatives
40:30 – 🍕 Yes, You Can Still Have Pizza
42:00 – 🧑‍⚕️ The #1 Key to Sustainable Weight Loss

#Ozempic #Mounjaro #WeightLoss #GLP1 #Fasting #FunctionalMedicine #Obesity #DrDeanMitchell #TheSmartestDoctorInTheRoom #DrPhilipRabito

🎧Podcast Summary
In this episode, Dr. Dean Mitchell interviews Dr. Philip Rabito, a Manhattan-based endocrinologist, about the rise of GLP-1 medications like Ozempic and Mounjaro for weight loss. The discussion explores how these drugs work, their impact on appetite and insulin, and the critical importance of pairing medication with lifestyle changes like intermittent fasting.

Dr. Rabito emphasizes that while these medications are effective, they are not miracle cures—patients need structure, support, and realistic expectations. He dives deep into long-term fasting strategies, the science behind ketosis, and the potential side effects of these drugs, including gastroparesis, gallstones, and digestive issues. He also shares practical advice for avoiding relapse after stopping the medication, how to advocate for insurance coverage, and why allowing indulgences like pizza is crucial for long-term success.

📲 F O L L O W 📲
📖 Blog | https://www.mitchellmedicalgroup.com/...
📸 Instagram |   / thesmartestdoctor  
👍 Facebook |   / thesmartestdoctorintheroom  
💼 LinkedIn |   / holisticimmunology  

🎙️ P O D C A S T 🎙️
🎧 Check out our podcast - The Smartest Doctor in the Room
https://open.spotify.com/show/2PZK8pp...

🩺 A B O U T 🩺
For over 25 years, Dr. Dean Mitchell, Board Certified Allergist and Immunologist, has specialized in treating leaky gut, candida, chronic fatigue, fibromyalgia, and immunology in NYC. Unlike most doctors, he believes in treating the cause of the illness, not just the symptoms. Dr. Mitchell has been featured on 📺 ABC, Fox, BYUradio, The Huffington Post, LI News Radio, and The New York Times for his expertise in allergy treatments and holistic health.

📍 Location: NYC & Long Island

🎶 Music: Positive Thinking by Vlad Gluschenko is licensed under a Creative Commons License.
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