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Rope Flow: Introduction Follow Up, Basic Flow, and Intro Moves (part 1)
Автор: Alpha Vitality and Wellness
Загружено: 2026-01-02
Просмотров: 27
Описание:
In this video set to the backdrop of the beautiful Rockies, Bryan explores rope flow, and shows you how you can start nearly for free, today, learning this great and novel technique a new training style that is the master key to all your athleticism and various styles and approaches.
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#ropeflow #weckwisdom #flowexcercise #athleticism #shoulderhealth #runningtechnique #martialartsapplication #power #plyometrics #balance #strengthpyramid
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