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Full Body Wake-Up Flow | Breath of Joy + Stretch + Gentle Bounce
Автор: In Motion by Alice
Загружено: 2025-12-09
Просмотров: 5
Описание:
Feel lighter with me - activate and energize your body in minutes! 🌟
With Breath of Joy, gentle tapping, bouncing, and stretches, this warm-up:
1. Boost circulation and oxygen flow
2. Activate muscles safely, preparing joints for movement
3. Re-activates the body after long sedentary periods
4. Stimulates dopamine and endorphin release - mood boost!
Perfect anytime - morning, midday, or pre-workout.
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