Day 6 of the 30 Day Healthy Lifestyle Journey Video Series-New Year

Welcome to Day 6 of the 30 Day Healthy Lifestyle Journey Video Series for the New Year.

Today we’re talking about something that makes our healthy lifestyle easier:
We are learning how to build a balanced plate with 3 anchors. .

Join us as we learn to look at our food from a slightly different lens.

When you ask what do I do for protein, I am sharing my favorite protein powders that I use on a regular basis. I am lactose-intolerant, so I only use plant-based protein powders, but I give both plant-based and whey-based recommendations as these are the ones that I recommend for both myself and my clientele.

Plant-Based-
Metagenics Pea and Rice Protein-I prefer Chocolate, but it also comes in Vanilla. Use my Professional discount code of LORZEN2655 at Metagenics.com to receive your discount.

I also use Orgain plant-based protein with superfoods to mix up my sources. Here is my link to this protein-
https://amzn.to/4juOyK0

These ready to drink protein shakes can also be used in a pinch or when you don't have time to mix up your own. These OWYN shakes have 20 grams of protein per serving.
https://amzn.to/4aSdvwX



Whey-Based-
Metagenics Whey Protein- this also comes in Vanilla and Chocolate. Use my Professional discount code of LORZEN2655 at Metagenics.com to receive your discount.

These ready to drink protein shakes from Orgain are convenient for those on-the-go moments when you don't want to mix it yourself, or just don't have the time. They also have 30 grams of protein per serving.
https://amzn.to/3Nppd8p

*My favorite recipe to put in a protein shake: 1 serving of protein, half an avocado, 1/2 cup of frozen berries (blackberry, blueberry and strawberry are my favs that I alternate), 1 T of unsweetened cocoa powder (or Carob powder) and 1 serving of Match Green Tea.

If you want to add in the Matcha green tea or the cocoa powder-check them out here:
Matcha Green tea
https://amzn.to/49d7QjK

Un-sweetened Cocoa Powder
https://amzn.to/4bpqp5A


Carob Powder
https://amzn.to/4sA3JG2

*This information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.


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