Rethinking Work-Life Balance: 3 Tips for Adults with ADHD

Are you struggling to find a balance between your work and personal life? In this video, we break down the myth of "work/life balance" and introduce a new approach—Work/Life Harmony. This isn't about splitting your time perfectly between work and home, but about creating a flow where both areas of your life thrive together.

You'll learn:
How to be fully present in both your work and personal life without feeling pulled in different directions.
The power of prioritizing your commitments (non-negotiables) to ensure you're focusing on what matters most.
How to live intentionally, set boundaries, and manage your time, energy, attention, and finances (your four personal resources) to avoid burnout and create a more fulfilling life.

As an ADHD adult, you face unique challenges when it comes to work and personal life. We’ll discuss practical strategies tailored to ADHD, such as time blocking, distraction management, and leveraging hyperfocus to stay on track.

Plus, hear a personal story about how taking 7 weeks off after the birth of our first child (and only 7 days after the second) helped me redefine my own approach to work/life harmony.

If you feel like you're constantly juggling responsibilities and never finding true balance, this video is for you!

READY FOR A CHANGE? (LINKS BELOW)
Ready to take control and start living a more intentional life? Don’t forget to check out my Career Change Accelerator Program—the only hybrid life and career coaching designed specifically for adults with ADHD.
https://LifeSketch.co/ADHD-Career-Change

Read the Blog Article:

#WorkLifeBalance #ADHD #ADHDTips #IntentionalLiving #ADHDWork #CareerChange #MindfulnessAtWork #LifeSketch #careeradvice #mentalhealth

Time Stamps
00:00 Introduction
0:44 The Problem
1:31 Rethinking Work/Life Balance
2:45 Tip 1 - Being Present
3:54 Tip 2 - Prioritize Commitments
4:55 Tip 3 - Live a Planned Life
5:41 When You Need to Change Your Career
6:30 Conclusion