Leading Harvard Doctor: The Shocking Link Between Your Diet ADHD & Autism!

If enjoyed this episode with Chris Palmer , I recommend you check out my conversation with Dr. Aditi Nerurkar, which you can find here:    • The Mental Health Doctor: Your Phone Scree...  

00:00 Intro
02:17 The Painful Reason Why I Became a Psychiatrist
06:24 The Health System Is Failing Us
11:33 Who Are the People You Want to Help?
19:04 Are We Seeing More Mental Health Issues Because It’s Being Spoken About More?
24:05 What's Causing This Mental Health Epidemic?
27:27 The Cutting-Edge Research on the Link Between Metabolism and Mental Health
31:55 How Is the Mitochondria Crucial in Fixing Mental Health Issues?
39:00 How Does the Mitochondria Relate to Trauma?
44:08 What's Happening in Our Bodies When We Experience Trauma?
47:10 How Does a Change in Metabolism Cause a Mental Health Disorder?
56:36 What Role Does Diet Play in Our Mental Health?
01:00:45 The Foods We Should Be Eating for Good Mental Health
01:09:29 A Surprising Case Study From Your Practice
01:17:16 The Benefits of the Keto Diet
01:20:13 How Does Fasting Help Our Mental Health?
01:25:04 Caffeine and the Mitochondria
01:29:09 What's Causing the Rise in Autism and ADHD?
01:37:56 What Was It Like Living With Your Depressed Mum?
01:42:23 The Last Guest's Question


Follow Chris:
Twitter - https://bit.ly/3Sw7Fqj
Instagram - https://bit.ly/47MPuCb

You can purchase Chris’s book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, here: https://amzn.to/3tUyPyQ


Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/

Follow me:
https://beacons.ai/diaryofaceo

Sponsors:
Huel Greens: https://my.huel.com/DiaryofaCEOJan24
Eightsleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover)
Linkedin Ads:   / doac24