STOP Smashing Your Wrists! 🔥 The Beginner’s Guide to Mastering the Kettlebell Clean (NO MORE PAIN!)

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Are you tired of bruised wrists and painful forearms every time you try the kettlebell clean? 😫 You're not alone! The kettlebell clean is one of the most challenging and frustrating exercises for beginners, but it doesn’t have to be.

In this tutorial, I’ll show you two game-changing techniques to master the kettlebell clean without the dreaded "crash landing" on your wrist:
1️⃣ The Seated Clean – Learn the movement safely by removing momentum.
2️⃣ The Assisted Clean – Use your free hand to guide the kettlebell and prevent injury.

Say goodbye to wrist pain and hello to clean, smooth technique that will boost your kettlebell training and build serious strength. 💪

What you’ll learn in this video:
How to properly execute the kettlebell clean without pain.
The biggest mistakes beginners make (and how to fix them).
Simple drills to improve your technique FAST.

Whether you're just starting your kettlebell journey or fixing bad habits, this tutorial is a MUST-WATCH!

Keywords:
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___ Links
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Gregory IG:   / gregory_dzemaili  

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