Women, Wellness & Work: Finding Balance with Rukhsar Sayyed | 360 Talks Podcast

In this empowering episode of 360 Talks, host Shahnaaz sits down with Ms. Rukhsar Sayyed passionate language educator and host of the Time to Shine podcast—to unpack real conversations around women, wellness, and career challenges in 2025.

From redefining wellness beyond fitness to navigating career breaks without guilt, setting healthy boundaries, and building supportive female circles—this episode is a reminder to stay strong, find balance, and keep shining through it all.

What you’ll learn:
A holistic definition of wellness: mind, body, and soul
How teachers and professionals can practice self-care (journaling, breaks, clarity)
Why women shouldn’t feel guilty about career breaks (including maternity breaks)
Overcoming self-doubt, fear of judgment, and societal expectations
How workplaces can better support women (flexible schedules, mentorship, safe spaces)
The power of uplifting female friendships and supportive communities

Key Moments:
00:00 Welcome to 360 Talks + Episode theme

00:54 What wellness really means to Rukhsar

02:15 Balancing teaching with self-care (journaling, breaks, clarity)

03:33 Should women feel guilty about career breaks?

04:41 Upskilling during breaks: certifications and continuous learning

05:22 Career challenges women still face in 2025

06:48 Daily affirmations to combat self-doubt

07:16 What supportive workplaces should offer

08:29 Female friendships: competition vs. collaboration

08:45 Finding your supportive circle at work

09:43 Host’s journey: from limited exposure to growth in the UAE

About the Guest:
Ms. Rukhsar Sayyed is a language educator and the host of the Time to Shine podcast, advocating for women’s confidence, emotional wellness, and professional growth.

If this resonated with you, like, comment, and subscribe for more real conversations. Share this episode with a friend who needs encouragement today.


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