Siim Land: Biohacking Longevity, Health Span Truths & Cutting Through the Hype

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Biohacking expert Siim Land joins Matt Kaeberlein to discuss optimizing health span with science-based lifestyle tips (diet, exercise, sleep), key biomarkers, and navigating longevity misinformation & biological age clock hype.

0:00 Introduction: Meet Siim Land
2:41 Defining Longevity: Health Span vs Lifespan
4:31 The Longevity Escape Velocity Debate
12:21 Navigating Longevity Hype, Misinformation & Credibility
28:56 Biohacking Case Study: Creatine Megadose Experiment
35:02 Essential Biomarkers for Health Span (Bloodwork, DEXA, Imaging)
44:24 Optimizing Exercise: Cardio, Strength, Intensity & Overtraining
52:20 Diet Deep Dive: Calories, Quality, Timing, Protein & Fiber
1:03:16 Beyond Diet & Exercise: Sleep, Alcohol, Social Connection
1:10:04 Biological Age Clocks: Useful Tool or Just Noise?

Production: Tara Mei, Nicholas Arapis, https://videocastproductions.com

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Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.

On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!