Muay Thai lnspired Punching Bag Workout

This Muay Thai lnspired Punching Bag Workout is a great routine to challenge your entire body.
There are 4 parts to this workout:
Part 1: single and double moves
Part 2: 3 move combos
Part 3: Conditioning; 2 sets of 5 exercises, 1 minute each
Part 4: Core strengthening exercises
Now, get your gear on and let's get this workout on the road!

This is the best home use free standing punching bag by Century:
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Hand wraps I use:
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My favorite workout shorts by Venum:
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I use 10 oz. boxing gloves by Fairtex:
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My favorite sports bra brand by Under Armour:
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To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.


If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating:
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Credits to my son, Diego Cano for the intro and ending music.