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[1572]Self defense techniques for girl [THAO SELF DEFENSE]
Автор: THAO SELF DEFENSE
Загружено: 22 апр. 2025 г.
Просмотров: 29 982 просмотра
Описание:
Life is full of surprises, and sometimes we encounter unforeseen dangerous situations. What would you do in those moments? Run?, call for help, or find a way to protect yourself?
With 20 years of experience teaching martial arts, I aim to share my knowledge and skills to help you not only improve your health but also equip yourself with self-defense techniques when needed.
The THAO SELF-DEFENSE channel was created to provide practical self-defense tutorials, training methods, and martial arts techniques ranging from basic to advanced levels.
Subscribe to the channel to get daily updates on useful videos!
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![[1574]Self Defense Women's[THAO SELF DEFENSE] #vothuat #kungfu #martialarts #defense #kravmaga](https://ricktube.ru/thumbnail/1NAy0SvnTU8/mqdefault.jpg)
