45-Minute Dumbbell Workout To Build Your Chest & Back! | Build Ep. 28

Target Muscles: Upper, Chest, Lower Chest, Upper Back & Lower Back.
Length: approx. 45 Mins
Equipment Needed: Dumbbells & Adjustable Bench.

Similar workout:    • 45-Minute Dumbbell Workout To Build Your A...  

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0:00 Intro
0:28 Warmup
3:28 Exercise 1
8:10 Exercise 2
12:02 Exercise 3
16:07 Exercise 4
19:54 Exercise 5
23:58 Exercise 6
27:48 Exercise 7
31:54 Exercise 8
36:30 Exercise 9
40:17 Cooldown