Standing Abs. No Floor Core Routine, 7 Minute Workout

Welcome to Unstoppable Fitness Workouts, where 5 minute home workouts help women aged 40+ to lose weight, keep fit and live healthier lives.

We focus on 5 minute workouts with inspirational music to get your mind and body moving positively.

Today's video is an extended abs workout for the holidays!

These 7 abs exercises will tone your belly and trim your waist. If you do these exercises regularly you will start seeing a difference in your belly in a week to 2-3 weeks.

This routine is perfect to target your core and abs and is suitable for beginners and fitness enthusiasts. I've used them myself!

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⚠️ Disclaimer
Always consult your physician or healthcare provider before starting any exercise or fitness program, especially if you have health concerns or preexisting conditions.Stop immediately if you feel pain, dizziness, or shortness of breath.All workouts and health information provided are for educational purposes only and should not replace professional medical advice, diagnosis, or treatment.

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