How To Navigate Emotional Highs & Lows With More Ease

In this powerful episode of the Owaken Podcast, Hella Weston & Lukis Mac delve into navigating the highs and lows of the human experience with a growth mindset.

They provide tools and insights on processing emotions, stepping into a creator mindset, and co-creating your reality.

Discover how to handle life’s ascensions and descensions, understand the crucial stages of acceptance, and learn the importance of self-sourcing and mobilizing your energy for a fulfilling life.

Whether you’re riding high or feeling down, this episode offers valuable perspectives on how to embrace the full spectrum of human emotions and live authentically.

00:00 Introduction to Navigating the Human Experience
01:33 Setting Intentions and Embracing Emotions
05:07 Understanding Attachment and Aversion
12:18 The Power of Awareness and Acceptance
24:20 Mobilizing Energy for Creative Solutions
33:33 Embracing Workability in Life’s Challenges
35:14 The Power of Acceptance and Responsibility
35:57 Living with Neutrality and Positive Preferences
38:34 Understanding and Overcoming Survival States
42:42 Supporting Others in Their Struggles
50:02 The Importance of Self-Sourcing and Cyclical Nature
55:22 Taking Radical Responsibility for Your Vision
01:01:55 Final Thoughts and Encouragement

You can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/

Follow for more insights and inspiration:
Follow Owaken: www.instagram.com/owakenbreathwork
Follow Hella : www.instagram.com/hellaomega/
Follow Lukis Mac: www.instagram.com/lukismac

Learn more about Owaken Breathwork at owaken.com