Wild Goose Qigong 大雁氣功: 1st 64, Postures 1-7

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Video by Gregg Wagstaff, Creator of the Da Yan Academy and Senior Instructor for Dayan Qigong Association (UK).

In this video I break down the first seven postures of the Wild Goose 1st 64. See video chapters below to jump to specific postures.

0:00 - Introduction
0:40 - #1. Preparation posture
3:53 - #2. Spread Wings
4:02 - #3. Fold Wings
4:12 - #4. Draw Wings to the Back
4:21 - #5. Flick Wings
4:26 - #6. Draw Wings to the Back
4:35 - #7. Flick Wings
4:46 - we run through above sequence 2nd time.
5:58 - #64. Gather Qi

Watch more Wild Goose Qigong 1st 64 playlist here:    • Wild Goose Qigong 1st 64 Training Videos  

Access the complete 1st 64 course (70+ videos, totalling 4+ hrs) along with other exercises from the Wild Goose Qigong system in the Da Yan Academy at https://www.wild-goose-qigong.com

I hope this helps you with your practice.

Great and long lasting transformations are achieved by regular, daily practice.

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