45-Minute Energizing Yoga Flow | Backbends & Cultivating Lightness

Awaken your energy and uplift your spirit with this 45-minute vinyasa flow focused on backbends and the feeling of lightness. This class invites you to explore strength, expansion, and inner spaciousness through heart-opening postures and intentional breath.

🌿 Perfect for mornings or anytime you need a boost of energy and brightness.
✨ No props needed | Uplifting & Strengthening | All levels welcome

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⚠️ Disclaimer
This video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. By participating in this video, you acknowledge that you are practicing at your own risk.
Please consult with your physician or qualified health professional before beginning any new exercise program — especially if you are pregnant, nursing, have any injuries, or have pre-existing medical conditions.
The instructor and SATI Studio are not liable for any injuries or damages that may occur as a result of following this video.
Always listen to your body, take breaks when needed, and skip any movement that doesn’t feel right for you.