10-Min Standing Yoga for Beginners | Full Body Stretch (No Floor Work / No Mat Needed) | in Hindi
Автор: Yoga with Surbhi
Загружено: 2025-12-01
Просмотров: 109
Welcome to this 10-Minute Standing Yoga Class for Beginners 🌼
This session is perfect if you sit for long hours, feel stiff in the body, or prefer yoga without getting on the floor.
No mat required — just stand, breathe and move.
🧘♀️ What we’ll practice today:
• Deep breaths + mobility warm-up
• Neck + shoulder release
• Side stretch & torso twist
• Chair pose
• Warrior II & Triangle
• Tree pose for balance
• Hamstring + spinal stretch
• Standing relaxation & intention
✔ Beginner friendly
✔ Perfect for desk job / long sitting
✔ Helps improve posture, flexibility & mood
⏱ Duration: 10 minutes
🎯 Best time to practice: Anytime — morning / work break / evening
✨ Benefits:
• Relieves upper back & neck stiffness
• Improves balance & blood flow
• Builds confidence in yoga without equipment
• Releases stress stored in the body
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