Impact of Excessive Screen Time on Youth Mental Health: Research, Risks, & Solutions

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Since 2009, youth well-being has seen a dramatic decline with anxiety, depression, and suicidality rates climbing at an alarming pace. In this continuing education Podcourse, I’m joined by Dr. Johann D'Souza, a clinical psychologist specializing in OCD and anxiety, to explore the research connecting smartphones, social media, and toxic screen use to this mental health crisis.

We break down the four harmful effects of excessive screen time: sleep deprivation, addiction, social isolation, and distraction - and discuss evidence-based solutions that parents, therapists, and communities can implement now. From phone-free schools to family screen detox plans, you’ll walk away with both the science and the strategies to support healthier habits in children and adolescents.

Purchase this Podcourse here (earn 1 NBCC approved CE contact hour): https://lisamustard.com/podcourses/th...

Continuing Education Contact Hours:
Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs.

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To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey.

Refund policy: No refunds are provided for self-study courses.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.