GADA (MACE) 6 Essential Exercises B4 You Go HEAVIER

GADA Mace Six Essential Exercises B4 You Go HEAVIER
This video is a copy of the show that was recorded on FaceBook Live on the 1st of December 2016.

GADA/Mace six essential exercises that you should learn before you go HEAVIER

I often get asked, when should I start using a heavier Gada/Mace?

I think that your prime objective should be complete swing mastery, using a gada that weighs up to 7kg or 15lbs. This means that you have to work on your technique and endurance. You need to fully understand range of motion and how to use Push and Pull, in order to get the full benefits of swinging a gada/mace.

To my mind you should be able to swing the traditional exercises and variations (listed below) for a minimum of 10 minutes non-stop.
Once you have reached 10 minutes, you can step it up and aim for 15 minutes next, and then 20 minutes.

Read the blog which has a complete list of all the exercises.

http://www.indianclubs.com.au/4112/ga...
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Paul Taras Wolkowinski