Microdosing Movement: Simple Daily Routines for Better Brain & Body Health
Автор: A Mind for All Seasons
Загружено: 2025-11-25
Просмотров: 28
Eric Collett welcomes Dan Taten and John Sinclair of Seven Movements Health to explore how microdosing movement—“movement snacking”—helps people reduce pain, build confidence, strengthen brain health, and reintroduce movement into everyday life. You’ll learn how small doses of activity can transform mobility, mood, and long-term wellbeing.
In this session you’ll learn how to:
• Apply simple movement snacks that help you feel better in minutes
• Reduce stiffness and joint pain using practical “rub and scrub” strategies
• Build movement confidence for people who haven’t exercised in years
• Support brain health through frequent, low-dose, skill-based movement
• Use microdosing to help individuals with Parkinson’s and other conditions
• Integrate movement into home routines, caregiving, and clinical environments
Featuring Dan Taten & John Sinclair of Seven Movements Health with Eric Collett in an AMFAS Masterclass.
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