8 Warning Signs of BAD Egg Quality You Never Knew

Bad quality ovarian eggs, often referred to as "poor egg quality," can affect fertility and the ability to conceive. Here are some key factors to understand:

Causes of Poor Egg Quality:
1. Age: Egg quality naturally declines as a woman ages, especially after 35.
2. Lifestyle Factors:
Smoking
Excessive alcohol consumption
Poor diet and lack of exercise
3. Medical Conditions:
Polycystic Ovary Syndrome (PCOS)
Endometriosis
Ovarian insufficiency or failure
4. Environmental Factors: Exposure to toxins or radiation.
5. Genetic Issues: Chromosomal abnormalities in eggs.

Symptoms:
Difficulty conceiving (infertility)
Miscarriages, often due to chromosomal abnormalities.

Diagnosis:
AMH (Anti-Müllerian Hormone) Test: Measures ovarian reserve.
FSH (Follicle-Stimulating Hormone) Test: Indicates ovarian function.
Ultrasound: Checks ovarian size and number of follicles.
Egg Quality Testing: During assisted reproductive treatments like IVF.

Improving Egg Quality:
1. Lifestyle Changes:
Eat a balanced diet rich in antioxidants (berries, leafy greens, nuts).
Reduce stress through yoga, meditation, or therapy.
Maintain a healthy weight.
2. Supplements:
Coenzyme Q10 (CoQ10)
DHEA (Dehydroepiandrosterone) under medical supervision
Vitamin D and folic acid
Omega-3 fatty acids
3. Medical Treatments:
Fertility treatments like IVF with preimplantation genetic testing (PGT).
Hormonal therapies if recommended by a doctor.

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