This Hand Map Will Keep Your Thumb Arthritis From Getting Worse

👉 Hand Strengthening Putty (Amazon) - https://amzn.to/44cNR0Q
👉 Hand Strengthening Ball (Amazon) - https://amzn.to/4lmh7ZV
👉 Hand Grip Strengthener (Amazon) - https://amzn.to/42nLNjO

Most people are told to do stretches, putty work, or finger exercises to ease their thumb pain…

But what if that’s not fixing the real problem?

In this video, Dr. David uses a simple hand map to walk you through a smarter, more targeted way to begin addressing the root cause of thumb arthritis, not just the symptoms.

You'll learn:
Why so many arthritis treatments fall short
What area of your hand you should actually be strengthening
A progressive approach you can use at home or in the gym
The key mistake that could be slowing your progress

✅ If you've tried the usual arthritis routines and you're still in pain or you're looking for a natural way to avoid surgery, this video is for you.

00:00 - The hand map
00:07 - Strengthening with therapy putty
00:17 - How to properly squeeze
00:55 - Strengthening with a foam ball
02:14 - Strengthening with a grip strengthener
03:44 - Bonus: Applying palm strengthening to weightlifting
05:16 - The secret cause of hand arthritis that no one is talking about

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.