One-Minute Easy Sleep Meditation

A short and easy sleep meditation you can follow with basic English.
Close your eyes, breathe slowly, and let your body relax.
This is perfect for bedtime and helps your mind become calm and quiet.
Listen, relax, and fall asleep peacefully. Good night ✨😴
#sleepmeditation #easysleep #relaxation #goodnight #calmmind #sleephelp #a2english #slowenglish #bedtimeroutine #peacefulsleep