Intermittent Fasting Weight Loss...Lose the Menopause Weight!

*****⬇️ OPEN FOR FOODS I ENJOY AND BRANDS I USE ⬇️*****

*Be Happy, Healthy, Beautiful and Love~able* Beauty shines from the inside OUT...

MY FACEBOOK:
  / uppiesbeads59  
MY BLOG:
http://uppiesbeads59.blogspot.com/
MY PINTEREST:
  / uppiebeads59  
MY TWITTER:
  / uppiesbeads59  
MY INSTAGRAM:
  / uppiesbeads59  

Hello my beautiful anti aging friends...remember, we are all different...this is working for both Lou and Myself...it may not be the right way for you....I thought I would share ...I struggled for 2 solid years to lose the weight that came with menopause...maybe it will help some of you!

Earrings: Sheila Fajl :https://www.lisalisad1.com/store
Sweater Cinnabar : Nic + Zoe ( several colors) http://rstyle.me/n/cnw25n9gwe
Tank Cinnabar : Nic + Zoe ( several Colors) http://rstyle.me/n/cnw2589gwe
Nic + Zoe Cinnabar in Petite: http://rstyle.me/n/cnw26r9gwe

Foods I eat on a daily basis:
Chia: http://bit.ly/2s4rHOp / http://bit.ly/2qLachU
flaxseed http://bit.ly/2qL8IEw / http://bit.ly/2qKzcpS
Sun flower Seeds🌼 : http://bit.ly/2s4w1gj
Watermelon Seeds 🍉: http://bit.ly/2s49Tmd
Pumpkin Seeds 🎃 : http://bit.ly/2s4bjgJ
Sesame Seeds: http://bit.ly/2s4wBdZ
Nuts, Almonds, Pecans, Walnuts and pistachios ( bulk section...get only RAW Nuts) 🥜
All Fruits 🍎🍒🍌🥑🍋
All Veggies 🥕🍆🥒🍠🌽 And Beans -Legumes
whole grains ( quinoa, farro, whole wheat pasta)
Quinoa: http://bit.ly/2s4y9oj / http://bit.ly/2qKBh5a
Farro:http://bit.ly/2s42X8O / http://bit.ly/2qKBu8s
dark chocolate ( 🍫 at least 70%) http://bit.ly/2qLbn10
Kevita Probiotic coconut water
Strawberry 🍓:http://bit.ly/2qKJKF9 ( 15 calories a serving)
Tangerine 🍊http://bit.ly/2s4kXA0
Wild Food Products : http://www.wildfoods.co?tap_a=6861-81....
USE CODE #1WILDCUSTOMER for 10% off
Wild cacao ,Wild vanilla powder, Wild coconut oil, Wild Turmeric and
Wild Foods MCT OIL
Chosen Foods Avocado Oil + Spray: http://bit.ly/2qKU14j
Olive Oils EVOO ( Italian , Spanish or Mediterranean Olives)
Macadamia Oil http://bit.ly/2qLcca4
Roasted walnut Oil: http://bit.ly/2s41r6M
Smoked Olive Oil: http://bit.ly/2qL3g4o
Sports Research Collagen Peptides : http://bit.ly/2qLbqKk
Vital Proteins Collagen Peptides: http://bit.ly/2qKMfHT
Purely Elizabeth Granola http://bit.ly/2qKMGSx
Viki's Granola http://bit.ly/2qKNA11
WildWay Grain Free Granola http://bit.ly/2s4BN1H
Artisana Organic Raw Almond Butter http://bit.ly/2s4i3es
Artisana Organic Raw Cashew Butter http://bit.ly/2qKWBHx
Shiloh Farms Coconut http://bit.ly/2qKOlat
Bob's red Mill Hemp Seed http://bit.ly/2s3Ok5C
Bob's Red Mill Gluten Free Oats http://bit.ly/2s3Ot9a
Organic Dates http://bit.ly/2s4ijdk
Organic Figs http://bit.ly/2s47aJE
Pure Maple Syrup http://bit.ly/2qLg3nD
AND CHEESE... 🧀 ( only a little on pasta and of course my homemade pizza) 🍕

ZOJI RUSHI Rice Cooker for all my grains http://bit.ly/2s4CZlt
Rice Cooker Book: http://bit.ly/2qL3t7J
AirFryer Phillips http://bit.ly/2s4zprP
AirFry Everything Book http://bit.ly/2qLgHS2

What's On My Face:
Algenist Anti Aging Pore Corrector
Sephora:http://rstyle.me/~9VbaU
Ulta: http://rstyle.me/n/cmypmw9gwe
LaMer Foundation In Sand
Nordstrom: http://rstyle.me/n/cng8tj9gwe
Neiman Marcus: http://rstyle.me/n/cng8ty9gwe
Mixed with
YSL Touché Éclat Radiance Foundation Warm Sand
Nordstrom: http://rstyle.me/n/cnxacx9gwe
Sephora: http://rstyle.me/~9QVJJ
Urban Decay Naked Skin Concealer Med-Light
Nordstrom: http://rstyle.me/n/cnxaek9gwe
Sephora: http://rstyle.me/~9XPaK
RMS Beauty tinted Un Powder 2-3: http://rstyle.me/n/cnxagu9gwe
Make Up For Ever Pro Bronze Fusion 20 Matte http://rstyle.me/~9VUFX
Marc jacobs Cocoa eye pencil Sephora :http://rstyle.me/~9WMxR
Laura Geller Baked Eye Shadow Sensation Trio Tiramisu ( I could not find)
Laura Geller Baked Blush n Brighten Tropic Hues http://rstyle.me/n/cnxakh9gwe
Anastasia Brow Wiz in Caramel http://rstyle.me/~9VaV7
Anastasia Brow Gel In Caramel: http://rstyle.me/~9VaXG
Dior Lip Pencil in 844 Automne
Nordstrom: http://rstyle.me/n/cnxapz9gwe
Sephora: http://rstyle.me/~9XPdA
Givenchy Le Rouge Lipstick in 317 Corail Signature http://rstyle.me/~9XPeu
Chanel Rouge Coco Gloss in 748
Nordstrom: http://rstyle.me/n/cnxatr9gwe
Neiman Marcus:
M A C Fix+ Prep+ Prime http://rstyle.me/n/cnxavf9gwe

Where I do all my online shopping:
Sephora: http://rstyle.me/n/mtn9gwe
Lord and Taylor: http://rstyle.me/n/bpm6bm9gwe
Beautylish: http://rstyle.me/n/vcjr29gwe
Nordstrom: http://rstyle.me/n/s829gwe
Neiman Marcus: http://rstyle.me/n/wfz9gwe
Amazon: http://rstyle.me/n/tykay9gwe

Business Inquiries only: Binderella190@aol.com

* Above links are affiliate links, they in no way change my view of products. I will always bring you the truth. If you use my links...thank you ...they help to support this channel*

BISOUS,
Love you all.....Tammy