60 Min CARDIO + ABS WORKOUT | Standing & Floor Exercises | No Equipment, No Repeats (Wrist Friendly)
Автор: Christian Cruz Fitness
Загружено: 2025-09-29
Просмотров: 5022
🔥 Get ready to sweat with this 60 Min CARDIO + ABS WORKOUT! This session combines standing and floor exercises to challenge your endurance, torch calories, and sculpt a stronger core — all from the comfort of home. No equipment needed, no repeats, and completely wrist-friendly so you can focus on pushing yourself without strain.
This workout is designed for all fitness levels and includes a mix of high-intensity cardio moves to boost your heart rate and ab-focused exercises to target your core from every angle. Whether you’re looking to burn fat, build stamina, or tone your midsection, this full-body routine has you covered.
💪 What to Expect in This Workout:
60 minutes of non-stop movement
Full body cardio sequences to maximize calorie burn
Standing and floor ab exercises for core strength
No equipment & no repeats – every move is fresh
Wrist-friendly variations to protect your joints
Perfect for at-home training
Stay consistent, challenge yourself, and watch your fitness level rise with each session. Let’s crush this together! ⚡
👉 Don’t forget to like, comment, and subscribe for more HIIT, strength, and cardio workouts every week.
💥 Follow me on social media for more fitness tips and motivation:
Instagram | TikTok | Facebook ➝ @christiancruzfitness
📲 Train with me on the app ➝ [trybe.do/christiancruzfitness](https://trybe.do/christiancruzfitness)
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