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Transform your Bikram Yoga Rabbit Pose
Автор: Sohot Yoga
Загружено: 2024-01-04
Просмотров: 1679
Описание:
Bikram Yoga Myth-Busting Magic. Enhance Your spine health with a fresh perspective on Rabbit pose, revolutionizing your yoga. The Art of dynamic Rabbit pose from compression to expansion. Healthy spine, happy life. A must-watch for all Bikram yoga / Hatha yoga / Hot yoga style yoga fans.
00:00 Introduction
00:17 Benefits
00:32 Myth Busting
01:02 Spinal Muscles
01:24 Key Elements
01:54 Guided Demo
02:57 Important Facts
03:46 Conclusion
#BikramYoga #hotyoga #RabbitPose #Sasangasana #YogaTips #YogaTransformation
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