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Throat Chakra 'Visuddha' Yoga Practice
Автор: JMo Yoga
Загружено: 7 апр. 2021 г.
Просмотров: 28 просмотров
Описание:
The 5th Chakra is the Throat Chakra - Visuddha.
It is our place of communication and expression.
In this practice we will move through postures and breath work which will activate and connect us to our Throat Chakra.
When we connect to our Throat Chakra we can repeat the following affirmations:
I hear and speak the Truth.
I am expressing myself with clear intent.
Creativity flows in and through me.
I am open, clear and honest in my communication.
It is safe for me to share my experiences and knowledge with others.
I express my needs clearly.
I live an authentic life.
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