Stress Management: Quieting the Inner Critic and Building a Confident Business with Lena Andresson

»» The audio on my part wasn't the best, but this is an episode you need to watch mostly if you’ve been feeling the weight of stress and that inner critic has been keeping you from moving forward.

Lena Andersson, is an expert in helping women manage stress, quiet that inner voice of doubt, and build confidence. In this talk, we discuss about:
» handling stress and 3 things to manage it,
» silencing self-criticism,
» cultivating the confidence you need to show up powerfully in your business



Let’s tackle it together and build the confidence that’s already within you!

Let's go!



About our guest:
Lena P. Andersson, Holistic Stress Coach & Spiritual Mentor Founder of Lena_QuantumShifts and The New Radiant Woman she helps high-achieving women break free from the limitations of overthinking, low self-worth, and exhaustion.
Through holistic coaching and spiritual mentoring, Lena guides women to shed the layers of burnout and stress, empowering them to reconnect with their inner strength.
Her transformational work is rooted in energetic alignment, helping women rise above self-imposed limitations, nurture their nervous systems, and reclaim their radiant, authentic selves with clarity and confidence.


Connect with Lena:
Instagram:   / lena_quantumshifts  
TikTok:   / lena_quantumshifts  
Website: https://lenaquantumshifts.podia.com
Free Download - Unlocking your Emotional Codes: https://www.lenaquantumshifts.com/unl....
Small Offer - Inner Peace Activator: Overcoming Overthinking: https://lenaquantumshifts.podia.com/i...






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I'm Andreia a personal brand image mentor for introverted fempreneurs who want to align their personal brand image with their essence and have more confidence and clarity to show up authentically and freely for their businesses.


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Video URL:    • Stress Management: Quieting the Inner Crit...