How to Jump Rope On Beat? | 160 BPM Follow Along Training with Counting | JOBeat
Автор: Jump Rope Pak Hung 跳繩柏鴻
Загружено: 2023-01-03
Просмотров: 1949
How to Jump Rope On Beat with music?
Never able to catch the music and missing the counts?
Following this video could help you to Jump Rope On Beat and build up jump rope speed and endurance.
There are 3 levels in this training with the same background music with 160bpm.
Lv 1 - 4 x 8-count Jump with 4 x 8- count Rest
Lv 2 - 8 x 8-count Jump with 8 x 8- count Rest
Lv 3 - 12 x 8-count Jump with 4 x 8- count Rest
00:00 How to jump rope on beat to music?
00:17 Jump Rope On Beat Intro
00:55 Level 1
04:10 Level 1 REST
06:10 Level 2
09:26 Level 2 REST
11:26 Level 3
14:41 OUTRO
Comment below to let me know what you want next!
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