How to stay FOCUSED while studying (even with ADHD!)

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▶️ Watch next    • How to Study MANY Subjects FASTER wit...  

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00:00 Intro
00:44 8. A Simple Technique You’ve Never Tried
01:37 7. The One Trick to Pay Attention Instantly
02:23 6. How to Stop Getting Distracted
03:16 5. How to Stay on Track Without Losing Your Mind
04:06 4. Why THIS Might Be Your Secret Weapon
05:12 3. A Genius Hack to Kill Distractions
05:56 2. What Most Students Overlook
06:51 1. A Game-Changer for Focus

⬇️ Studies cited in the video:
Box breathing: https://hubermanlab.stanford.edu/publ...
White noise: https://www.healthline.com/health/adhd

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#howtofocusonstudies #howtofocusonstudy #adhd