Eating Plant-Based with Polycystic Ovarian Syndrome (PCOS) | Chef AJ LIVE! with Rohini Bajekal

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
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Rohini Bajekal, Nutritionist and Lifestyle Medicine Professional

Rohini Bajekal is a nutritionist (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM) and a Board-Certified Lifestyle Medicine Professional. She is based in London where she provides evidence-based nutrition and lifestyle advice to her clients and has previously worked in India and Singapore.

A keen recipe developer, Rohini is passionate about making delicious, affordable and nourishing plant-based meals. In her spare time, she volunteers as a Cookery Teacher at Made in Hackney, the UK's only eco-community cookery school and charity. Rohini is Communications Lead at Plant-Based Health Professionals UK - an organization that provides education around the benefits of plant-based diets in the prevention and management of chronic disease. She also provides expertise around South Asian diets as part of the Dietitian and Nutritionist Advisory Committee at Diet ID. She is the co-author of Living PCOS Free, which will be published in February 2022.

Find out more about Rohini and her work at https://rohinibajekal.com/ or follow her on Instagram   / rohinibajekal   for daily tips. You can also reach her via email at hello@rohinibajekal.com.

Pre-order my book, Living PCOS Free: https://www.bookdepository.com/Living...

RCOG: https://www.rcog.org.uk/globalassets/...

RCOG (2014): Long-term consequences of polycystic ovary syndrome.

ESHRE: International evidence-based guideline for the assessment and management of polycystic ovary syndrome. Copyright Monash University, Melbourne Australia 2018. https://www.eshre.eu/Guidelines-and-L...

NICE: https://cks.nice.org.uk/topics/polycy...

ACLM: https://www.lifestylemedicine.org/Sci...

PBHP - Free PCOS Factsheet: https://plantbasedhealthprofessionals...

Kshetrimayum C, Sharma A, Mishra VV, Kumar S. Polycystic ovarian syndrome: Environmental/occupational, lifestyle factors; an overview. J Turk Ger Gynecol Assoc. 2019;20(4):255-263. doi:10.4274/jtgga.galenos.2019.2018.0142

Up To Date: https://www.uptodate.com/

3) Videos/ Podcasts:

TeachStrong podcast:   / nutrition-w-rohini-bajekal  

Article by me on PCOS: https://formnutrition.com/inform/what...

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TIME CODE:
00:00 Guest introduction, bio and her plant-based story
0:13:40 Chef AJ Q & A
0:24:40 Rohini Bajekal's new book discussion and continued Q & A
0:34:20 What a day of eating looks like for Rohini
0:39:57 More Chef AJ Q & A
0:48:00 Slide show on PCOS
1:01:15 Rohini's social media platforms and final thoughts/show wrap