Shadow Boxing Drills to Help You Improve Your Boxing
Автор: Brawl Bros.
Загружено: 2020-11-18
Просмотров: 4589
Shadowboxing is one of the best exercises that you can do in order to improve your boxing and in this video, we dive into a few shadowboxing drills. Outside of sparring, it's the best exercise to help you become a better boxer.
This is because:
1. You can use visualization to simulate a fight.
2. It's one of the best ways to increase hand speed.
3. It's where you build habits.
Every boxing workout should start with a shadowboxing session so in this video let's dive into a few drills to help you improve different aspects of your boxing and make shadowboxing more fun for you.
Chapters
0:00 Intro
0:12 Isolation shadowboxing drill
2:00 Footwork/defense shadow boxing drill
3:33 Fight simulation shadow boxing drill
6:21 Pressure fighter shadowboxing drill
7:53 Hand speed shadowboxing drill
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