"Skinny Mindset" Affirmations for Food Noise + Self Control

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Step into your supermodel era. This guided meditation uses identity shifting, visualization, and affirmations to help you reprogram your self-image into the woman you know you’re meant to be — elegant, disciplined, confident, and effortlessly in control around food.

Listen daily to reduce food noise, build confidence, and align your habits with your ideal self.

✦ Use in the morning to activate your “that girl” energy.
✦ Use at night to rewire your subconscious while you sleep.

Unleash your inner supermodel energy!

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