LIVING ON 100 € A MONTH - WEEK 3 - Vegan, Cheap and Low Waste
Автор: Coco's Universe
Загружено: 2025-05-21
Просмотров: 19233
We are in Week 3 of my "Living on 100 € a month" - Challenge, and I don't have time for anything! Which is why the meals this week need to be fast and dirty, but also delicious and healthy. Do you think we can do that? I think we can do that. :)
Banana Bread: https://biancazapatka.com/en/the-best...
Chickpea and Rice Tortilla Soup: https://www.pickuplimes.com/recipe/ch...
Ratatouille:
3 Bell Peppers
1 Zucchino
1 big Onion
400 g of Tomatoes
4 cloves of Garlic
2 table spoons of Lemon Juice
3 table spoons of Olive Oil
1-2 twigs of Rosemary
Salt
fresh Pepper
125 ml of Veggie Broth
Wash, peel and cut the veggies, mix everything in an ovensafe dish and bake at 200 ° Celsius (390 ° Fahrenheit) for 30 to 60 minutes.
Lemon Potatoes with Tofu:
500-700 g of Potatoes
500-700 g of Onions
1-2 blocks of Tofu
125 ml of Olive Oil
125 ml of Lemon Juice
2-4 cloves of Garlic
Salt and Pepper to taste
Wash, peel and cut the potatoes and onions in quarters/eights. Press and cut the tofu into cubes. Mix the rest of the ingredients into a marinade, soak the onions, potatoes and tofu briefly in the marinade, then put everything into an ovensafe dish. Add salt and pepper to taste and bake in the oven at 200° Celsius (390° Fahrenheit) for 45-60 minutes or until the potatoes and onions are done.
Time Stamps:
0:00 Intro
0:36 Shopping
2:21 Haul
5:56 Breakfast
8:25 Meal 1
11:24 Meal 2
14:06 Meal 3
16:27 Outro
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