MY ENDURANCE CUP 2024 - ALL BATTLES RECAP

Video completo sul canale YouTube di @jacopo_rocky_sw :    • GAREGGIO CONTRO LE LEGGENDE DELL'ENDURANCE  

Il riassunto della mia Endurance Cup 2024 (by @vulcano.fitness)

00:00 - Qualifiche:

15 pullups +10 kg
30 dips +10 kg
5 muscleups
30 dips on bar
15 pullups
30 pushups
10 pullups
1 muscleup
[tempo migliore in gara]

00:40 - Ottavi (vs @richarson_workout):

5 x (1 mu 3 dips on bar) +10 kg
8 pullups +10 kg
20 dips
10 pullups
2 muscleups
10 dips on bar
1 muscleup
5 pullups
60 pushups
30 pullups
3 muscleups

2:16 - Quarti (vs @samueleramazzotti):

1 mu 15 dips on bar 5 pullups +15 kg
3 mu 15 dob 1 mu 5 dob 5 pulls +10 kg
10 pullups 1 muscleup 20 dips on bar
1 muscleup
3 pullups
2 muscleups
10 dips on bar
4 pullups
50 dips
25 pullups
5 muscleups

03:11 - Semifinale (vs @chiozzisimone):

10 pullups +15 kg
1 muscleup +15 kg
20 dips on bar +15 kg
1 muscleup +15 kg
8 x (1 muscleup 5 dips on bar)
25 pullups
15 dips +10 kg
10 pullups +10 kg
15 dips +10 kg
10 pullups +10 kg
15 dips +10 kg
10 pullups +10 kg
40 pushups
20 pullups
3 x (1 muscleup 5 dips on bar)

07:08 - Finale (vs @flomarrec):

5 pulls 1 mu 20 dob 1 mu 3 pulls +15 kg
3 pullups 1 muscleup 6 dips on bar +10 kg
2 pullups 1 muscleup 4 dips on bar +10 kg
1 pullup 1 muscleup 2 dips on bar +10 kg
12 dips +10 kg
6 pullups +10 kg
15 pullups
1 muscleup
30 dips
4 muscleups 15 dips on bar 5 pullups
10 pullups +10 kg
20 dips +10 kg
5 pullups +10 kg
30 dips
20 pullups
30 pushups
1 muscleup +10 kg
3 muscleups
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