Taking her from ZERO running to parkrun in 4 weeks (Part 3)

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I wanted to try and take a person who doesn’t run at all to their very first 5K, in the form of a parkrun. To make this even more difficult, I would have just 4 weeks in which to achieve this.

In the third and final part of the Anne-Marie trilogy, it was time for Ami to take on her first ever 5K parkrun. Could she do it? I knew we'd give it our best shot...

The Full Anne-Marie Trilogy 🏃‍♀️🧡
Part 1:    • Taking her from ZERO running to parkrun in...  
Part 2:    • Taking her from ZERO running to parkrun in...  
Part 3:    • Taking her from ZERO running to parkrun in...  

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👟 Running Shoe Recommendations:
👟 Training Shoe of Choice
The HOKA Rincon 3: https://tidd.ly/40pfzUF
👟 Recovery Shoe of Choice
The HOKA Bondi 8: https://tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: https://tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: https://tidd.ly/3ZZEfTR

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