DAY 1 💚 15 min Morning Yoga & Pilates - HIPS & GLUTES - Yogalates Challenge

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Good morning everyone! Welcome to Day 1 of my newest 30-day challenge. This morning I'll take you through a 15 minute morning practice that will combine yoga & Pilates to work on your hips and glutes. This is suitable for all experience levels and we'll begin lying down on our backs with half happy baby pose. We'll start with some gentle stretches before working on strength with glute bridges.

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogalates #30daychallenge #yogawithkassandra