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what I eat in a week to lose the weight I gained in 2025
Автор: Isatu Fofanah
Загружено: 2026-01-11
Просмотров: 230
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/ @ifofanah1
This is the year I'm getting back on track with my diet. What has kept me consistent in the past was tracking my macros as accurately as possible. It prevents me from not only overeating, but also being undernourished (i.e. eating mostly carbs and fats and neglecting protein). So I'm going back to ole reliable to get back in shape lol Hopefully you find some easy healthy meal ideas :)
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