Daily Full Body Stretch & Mobility Routine for Stiff Bodies

🧘‍♀️ Daily Full Body Stretch & Mobility Routine (Perfect for Beginners!)

Welcome to your new favorite daily movement practice! This calm, animated session with Saya is designed to help you move, release, and feel better .

no talking , no boring intros, just mindful movement and calm energy

✨ Key Benefits:
✅ Increase flexibility safely
✅ Improve joint mobility and range of motion
✅ Release tension from sitting/standing
✅ Increase body awareness
✅ Reduce stress in just 10 minutes
✅ Suitable for all fitness levels


⏰ Timecodes:
00:00 – Intro
00:13 – Parsva Sukhasana
01:34 – Parivrtta Sukhasana
02:56 – Urdhva Hastasana in Sukhasana
05:55 – Marjaryasana-Bitilasana
06:38 – Parsva Balasana
08:17 – Uttana Shishosana
09:00 – Urdhva Mukha Svanasana
09:53 – Stretch your body, calm your mind

👩‍🏫 Instructor – Saya
Hi! I’m Saya, your animated yoga guide. My mission is to make yoga accessible to everyone around the world through:
Clear animated demonstrations
Adaptable exercises for all bodies
Movements rooted in yogic principles

💡 Pro tip: For best results, practice 2-3 times a week!

🧡 These videos are made with love — I hope they bring you peace, flexibility, and joy!

📩 Contact: omsayayoga@gmail.com

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📌 Good for:
• Beginners starting their flexibility journey
• Athletes needing active recovery
• Employees struggling with muscle stiffness
• Anyone looking for mindful movement



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