Resistance Band Pole Training

I love resistance band training, whether it be in the gym, on the pole or for stretching.

It’s such a great aid to help build up strength.

I wanted to show you some of the moves I’m working on at the moment, and how I’m using a resistance band to help me. I've filmed them in order of my attempts. I'm still building up my strength for these moves, so some I can hold longer than others!

Of course there are so many more exercises you can do as well - and you can find way to add resistance bands to suit any level.

I like to use the bands when I just can’t get over that ‘sticking point’. They help me get through it. I then change to a lighter band to give me less assistance, so I can get even stronger.

I’m currently using resistance bands from RubberBanditz, and I have 3 bands of different resistance:

http://polefreaks.com/rubberbanditz

Let me know what your favourite band assisted pole moves are :D

***************

SUBSCRIBE: http://www.youtube.com/subscription_c...
‘MUSIC by Epidemic Sound (http://www.epidemicsound.com)’

***************

Website: http://www.polefreaks.com
Twitter:   / polefreaks  
Facebook:   / polefreaks